Hey blogosphere!,
I'm going to revive this old blog, now that I have a new job that frees me up with some extra time. I was thinking about what I can expand on. Maybe my love of food, fitness, and gadgets. Maybe some stuff learned at school. That would be cool. Hey! I made an old school rhyme. We shall see what fate has in store!
Monday, September 10, 2012
Wednesday, June 9, 2010
Front Squats, Chest to Bar, Double Unders
As many rounds as possible in 12 minutes of:
5, 115 lbs. front squats
5 Chest to Bar pull-ups
20 Double Unders
Rounds = 5
This was tough, especially after that 4.2 mile run yesterday. Body in sore mode.
5, 115 lbs. front squats
5 Chest to Bar pull-ups
20 Double Unders
Rounds = 5
This was tough, especially after that 4.2 mile run yesterday. Body in sore mode.
Monday, June 7, 2010
Saturday, May 29, 2010
Nutts
for time:
10 hand stand push ups
15, 115 lbs. Deadlift
20, 24 in. Hurdle Jumps
30, Pull-ups
50, 14 lbs. Wallball Shots
100, Double Unders
400 meter run with 20 lbs. vest
Time = 26:03
I suck.
Lessons learned: Do 80 double unders, scratch the vest and carry the weight plate.
10 hand stand push ups
15, 115 lbs. Deadlift
20, 24 in. Hurdle Jumps
30, Pull-ups
50, 14 lbs. Wallball Shots
100, Double Unders
400 meter run with 20 lbs. vest
Time = 26:03
I suck.
Lessons learned: Do 80 double unders, scratch the vest and carry the weight plate.
Wednesday, May 26, 2010
Good Morning...
3 rounds for time of:
30 sec. Tuck Sit
45 lbs barbell Good Mornings, 15 reps
30 Butterfly Sit-ups
25 lbs Superman Back Extensions, 20 reps
Time = 13:30
30 sec. Tuck Sit
45 lbs barbell Good Mornings, 15 reps
30 Butterfly Sit-ups
25 lbs Superman Back Extensions, 20 reps
Time = 13:30
Tuesday, May 18, 2010
Double up
For time:
30-25-20-25-10
Double Unders
Sit-ups
Time = 6:43
Emily's Workout
3 rounds for time of:
~200 meter run
5 assisted Pull-ups
10 Squats
10 Situps
Time = 7:30
30-25-20-25-10
Double Unders
Sit-ups
Time = 6:43
Emily's Workout
3 rounds for time of:
~200 meter run
5 assisted Pull-ups
10 Squats
10 Situps
Time = 7:30
Wednesday, May 12, 2010
Trashy
5 rounds for time of:
5 Muscle-up Progressions
10 Power Cleans, 65 lbs.
220 meter Run
Time = 17:50
A lot of first times in this workout. First time using olympic rings, 10 lbs. olympic plates, and wrapping my wrists (which takes time getting used to, but helps with support).
5 Muscle-up Progressions
10 Power Cleans, 65 lbs.
220 meter Run
Time = 17:50
A lot of first times in this workout. First time using olympic rings, 10 lbs. olympic plates, and wrapping my wrists (which takes time getting used to, but helps with support).
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