Push, Pull, Sit

4 rounds for time of:

10 Pull-ups
20 Push-ups
30 Sit-ups

Time = 12:27

Pain in the Leg

3 rounds for time of:

Lunges, 50 ft.
25 Squats
20 Superman Back-extensions

Time = 7:04

My quads and hams are going to hate me.

Push, Pull, Sit

5 rounds for time of:

5 Strict Pull-ups
10 Push Ups
15 Unanchored Sit-ups

Time - 9:30

Surprisingly, the unanchored sit-ups is what slowed me down.

It Has Been a Very Long Time...

It never fails. I tried to get back up on tracking my workouts and I slack up on it. A few legitimate reasons though. I bruised a ligament in my right knee before Christmas, and recently, I my left hip flexor's been acting up. I haven't been able to push it as much as I want to on my workouts, so I've been going either lighter on the weight, or less reps. My diet has been pretty shitty as well. I've been eating way too much starch and not enough fruits and vegetables.

Well, starting tomorrow, I'm going to going to try to be more vigilant in keeping up with my workouts and tracking them. I'll also be keeping my diet in check. and eating the way I need to.

Illing psoas

Did some sprinting today:
x3 200m, 400m. Rest the amount of time it took to cover distance.

I was doing the ab/back workout but my my left hip flexor started to get aggravated. It was doing the same thing las week after the box jump wad. I'm gonna try and take it easy on it. Try to limit those type of movements, but you need your hips for everything though! Ah well.
Sent from my Verizon Wireless BlackBerry

20 Steps

This morning:

Spin bike for 20 min. Worked on my deadlift, power clean, front squat.

Lunch:

4 rounds for time of:
Run up/down 20 steps of stairs, 6 times
20 Box Jumps
20 Wallball shots, 12 lbs.

Time: 24:35

Bad time. I subbed the stairs for running 400 meters. It was pretty interesting.

It's Been Too Long!

Whoa, it's been way too long! I was out due to some swine/avian/bronchitis type sickness, but I'm ready to get back at it. Today was my two-a-day day and I took it easy so that I wouldn't aggravate anything.

Morning: Ran two miles, not timed

Evening:
35 Push-ups
35 Unanchored Sit-ups
20 Strict Pull-ups
1/2 Mile Run
35 Push-ups
35 Unanchored Sit-ups
20 Strict Pull-ups

Time: 21:32

I'll probably hit up another two a day again tomorrow. Maybe a metcon in the morning and max out for lunch. We'll see what happens.