Whoa, it's been way too long! I was out due to some swine/avian/bronchitis type sickness, but I'm ready to get back at it. Today was my two-a-day day and I took it easy so that I wouldn't aggravate anything.
Morning: Ran two miles, not timed
Evening:
35 Push-ups
35 Unanchored Sit-ups
20 Strict Pull-ups
1/2 Mile Run
35 Push-ups
35 Unanchored Sit-ups
20 Strict Pull-ups
Time: 21:32
I'll probably hit up another two a day again tomorrow. Maybe a metcon in the morning and max out for lunch. We'll see what happens.
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