2 for 1

First workout
5 rounds of:
Max Rep Push-ups, w/45lbs.
Max Rep Pull-ups
2 min. rest between rounds

(Push-ups/Pull-ups)
1 - 15/9
2 - 8/6
3 - 10/4
4 - 7/5
5 - 10/4

then....

100 Double Unders for time
Time = 6:16

Whew, what a day! The original workout called for body weight bench press, but all the benches were taken up, so improvisation had to occur. I pulled my lower trap yesterday and it's been erking me since. I've been massaging it with a tennis ball so that's been helping a bit. I really pissed myself off with the double unders because I wasn't bringing my feet high enough in the beginning and I kept hitting my toes on the rope. That, and it added time recovering.