Monday, January 11, 2010

Push the Press

Push Press 1 Rep Max:
1-1-1-1-1-1

95-115-135-145-155-160(PR)

Starting to feel it in my knees a little bit more. I thought it was because of bad form, but then realized it was because of the overload on the knee as I try to keep the torso straight on the dip. Next time, I'll widen my stance to add more stability to the knee joint.

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