Modified AF PT Test:
1.5 mile run = 14:34
As many clapping push-ups in 1 min = 21
As many GHD sit-ups in 1 min = 23
Posting late is what I'm referring to. Must post everyday! Kind of disappointed in the run time, but it's the first time I've actually ran that far of a distance since injuring my left knee. Bruised ligament, hurt like hell when it happened. I went to the physical therapist on Monday and he said I was all clear for regular activity!
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