Posting this a little late!
Yesterday:
5 rounds of:
Max Rep Push Ups w/ 45 lbs added
Max Rep Sit Ups w/ 25 lbs added
PU = 1st-12, 2nd-6, 3rd-7, 4th-8, 5th-5
SU = 1st-20, 2nds-15, 3rd-18, 4th-22, 5th-25
Didn't rest between the 1st and second set so that accounts for such a dramatic drop in performance. I'm going to try and put up the pull up bar tomorrow, but it depends on how much homework and studying I get done.
Sunday, January 10, 2010
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