Reverse Coblimation

For time:

35 Burpees
30 Sit-ups
25 Kettlebell Swings, 35 lbs
20 Pull-ups
15 Hand Stand Push-ups

Time = 14:52

Way better that doing it the other way! I strategized better.

Coblimation

For time:

15 Handstand Push-ups
20 Pull-ups
25 Kettlebell Swings, 35 lbs.
30 Sit-ups
35 Burpees

Time = 16:58

Paul

5 rounds for time of:

30 Double-unders
20 Unanchored Straight Leg Sit-ups
55 lbs. Overhead Walk, 20 ft.

Time = 17:06

Hanging Power Cleans and......ugh! burpees

3 rounds for time of:

75 lbs Hanging Power Cleans, 15 reps
15 Burpees

Time=9:13

I attribute over exerted muscles and dehydration for this poor performance.

Push, Pull, Sit

4 rounds for time of:

10 Pull-ups
20 Push-ups
30 Sit-ups

Time = 12:27

Pain in the Leg

3 rounds for time of:

Lunges, 50 ft.
25 Squats
20 Superman Back-extensions

Time = 7:04

My quads and hams are going to hate me.

Push, Pull, Sit

5 rounds for time of:

5 Strict Pull-ups
10 Push Ups
15 Unanchored Sit-ups

Time - 9:30

Surprisingly, the unanchored sit-ups is what slowed me down.

It Has Been a Very Long Time...

It never fails. I tried to get back up on tracking my workouts and I slack up on it. A few legitimate reasons though. I bruised a ligament in my right knee before Christmas, and recently, I my left hip flexor's been acting up. I haven't been able to push it as much as I want to on my workouts, so I've been going either lighter on the weight, or less reps. My diet has been pretty shitty as well. I've been eating way too much starch and not enough fruits and vegetables.

Well, starting tomorrow, I'm going to going to try to be more vigilant in keeping up with my workouts and tracking them. I'll also be keeping my diet in check. and eating the way I need to.