Front Squats, Chest to Bar, Double Unders

As many rounds as possible in 12 minutes of:

5, 115 lbs. front squats
5 Chest to Bar pull-ups
20 Double Unders

Rounds = 5

This was tough, especially after that 4.2 mile run yesterday. Body in sore mode.

Overhead Squats and Pull-ups

reps of 15-12-9:
65 lbs. Overhead Squats
Pull-ups

Time = 6:57