This morning:
Spin bike for 20 min. Worked on my deadlift, power clean, front squat.
Lunch:
4 rounds for time of:
Run up/down 20 steps of stairs, 6 times
20 Box Jumps
20 Wallball shots, 12 lbs.
Time: 24:35
Bad time. I subbed the stairs for running 400 meters. It was pretty interesting.
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