HSPU, Squat Cleans, Pull-ups

5 rounds for time of:

5 Handstand Push-ups
10 Squat Cleans, 45 lbs. barbell
5 Strict Pull-ups

Time = 14:15

Glad I got this under 15. I really do not like doing barbell squats without plates because I dip down too low and it messes up my form. I think I need to make some wooden practice/form plates, maybe even Styrofoam.

Ay Caramba!

5 rounds for time of:

5 deadlifts
5 hanging power cleans
5 push press
5 front squats
65 lbs.

Time = 8:57

I was doing hanging squat cleans for the first two rounds for some dumb ass reason, but it makes sense, to me at least, to do hanging power cleans since your going to be squatting in the last exercise of the round.

Snatches & Pull-ups

For time:

12-9-6
Snatches
Chest to Bar Pull-ups

Time= 12:50

Should have went lighter since my snatch form isn't that great. I'm about to order some 10 lbs. olympic plates.

Reverse Coblimation

For time:

35 Burpees
30 Sit-ups
25 Kettlebell Swings, 35 lbs
20 Pull-ups
15 Hand Stand Push-ups

Time = 14:52

Way better that doing it the other way! I strategized better.

Coblimation

For time:

15 Handstand Push-ups
20 Pull-ups
25 Kettlebell Swings, 35 lbs.
30 Sit-ups
35 Burpees

Time = 16:58

Paul

5 rounds for time of:

30 Double-unders
20 Unanchored Straight Leg Sit-ups
55 lbs. Overhead Walk, 20 ft.

Time = 17:06

Hanging Power Cleans and......ugh! burpees

3 rounds for time of:

75 lbs Hanging Power Cleans, 15 reps
15 Burpees

Time=9:13

I attribute over exerted muscles and dehydration for this poor performance.