Wednesday, May 5, 2010

Ay Caramba!

5 rounds for time of:

5 deadlifts
5 hanging power cleans
5 push press
5 front squats
65 lbs.

Time = 8:57

I was doing hanging squat cleans for the first two rounds for some dumb ass reason, but it makes sense, to me at least, to do hanging power cleans since your going to be squatting in the last exercise of the round.

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